For General Public

1. Understanding Diabetes
   • Let's beat diabetes: Infographic 1
   • Let's beat diabetes: Infographic 2
   • Understanding Diabetes Mellitus
   • Myths about Diabetes

1. Normal Body Weight
   • Obesity
   • Are You Obese
   • Weight for Height Chart (Male)
   • Weight for Height Chart (Female)
   • Obesity Prevention and Dietary Advice

1. Physical Activity
   • Overcoming Common Barriers for Being Physically Active
   • Preparing for Exercise
   • Physical Activity in Daily Life
   • Benefits of Stair Climbing
   • Brisk Walking

1. Healthy Eating
   • Breastfeeding: The First Step to Life Long Health
   • The Food Pyramid – A Guide to a Balanced Diet
   • Food Groups at a Glance
   • Two Plus Three Every Day
   • Calories and Different Nutrients in Foods
   • Alcohol and Your Health

You may browse the "Change for Health" website for further advice on healthy living.
You may browse the Family Health Service website for further advice on breastfeeding and child nutrition.
You may browse the Centre for Food Safety website for further information on reduction of dietary sodium and sugar.