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Diet and Nutrition

Diet and Nutrition

Diet and Nutrition

Fact Sheets (23) 
  1. Food Groups at a Glance
  2. Nutrient Classifications
  3. Know More about Fat
  4. Principles of Healthy Eating
  5. The Food Pyramid – A Guide to a Balanced Diet
  6. Dietary Fibre
  7. Two Plus Three Every Day
  8. Ideas for Healthy Cooking
  9. No More Limits on Amount of Cholesterol Intake?
  10. Obesity prevention and dietary advice
  11. Smart-eating Recipes
  12. Common Misconceptions about Diet
  13. Health Tips for Lunar New Year - Lunar New Year Treats
  14. Health Tips for Lunar New Year - Eating a Balanced Diet
  15. Health Tips for Lunar New Year: Enjoying "Poon Choi" healthily
  16. Mooncake Equations
  17. Guidelines for Vegetarian Diet
  18. Healthy Chinese Banquet? Good choices make all the difference
  19. Organising healthy Christmas celebrations at schools
  20. Organic Food: An In-Depth Look
  21. Eat Rice Dumpling the Healthy Way
  22. Healthy Snacks for Soccer Watching
  23. Healthy Advice about Running
Pamphlets (9) 
  1. Eat Smart! Follow the Healthy Eating Food Pyramid!
  2. Facts about Calorie and Energy
  3. Cholesterol
  4. High-fibre Diet
  5. Enjoy Fruit and Vegetables Every Day, Two Plus Three is the Way
  6. Healthy Lunch 321 (Web Accessible Version Web Accessible Version )
  7. Smart Lunch 321
  8. Healthy Snacks (Students' version)
  9. Healthy Snacks (Parents’ version)
Posters (14) 
  1. Healthy Eating Food Pyramid for Children 2-5 years old
  2. Healthy Eating Food Pyramid for Children 6-11 years old
  3. Healthy Eating Food Pyramid for Adolescents 12-17 years old
  4. Healthy Eating Food Pyramid for Adults 18-64 years old
  5. Healthy Eating Food Pyramid for Elderly 65 years or above
  6. Weight for Height Chart (Male) (Web Accessible Version Web Accessible Version )
  7. Weight for Height Chart (Female) (Web Accessible Version Web Accessible Version )
  8. Body Mass Index Chart (Web Accessible Version Web Accessible Version )
  9. Healthy Lunch Suitable for Everyone
  10. 2 plus 3 Every Day
  11. Central Obesity
  12. Obesity Kills
  13. 1 high 3 low
  14. Choose Healthy Snacks Wisely
Booklets (4) 
  1. Healthy Fruit Recipes
  2. Healthy Vegetable Recipes
  3. Are you obese (Web Accessible Version Web Accessible Version )
  4. 2+3 is the way
Infographics (1) 
  1. Less Salt for Better Health
Recipes (1) 
  1. Diabetes-friendly Recipes (Suitable for Individuals with Diabetes)