Physical Activity

• Fact Sheets (11)
• Pamphlets * (1)
• Booklets * (3)
• Videos (4)

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1. Watching Live Football Matches, Let's Exercise!
2. Physical activity in daily life
3. Preparing for Exercise
4. Exercise and Health - Brisk Walking
5. Benefits of Stair Climbing
6. Stair Climbing Promotion Guideline – Programme Planning
7. Stair Climbing Promotion Guideline – Programme Implementation
8. Stair Climbing Promotion Guideline – Programme Evaluation
9. A Guide for Hikers
10. Sports Injuries
11. Healthy Advice about Running

1. Warm up, cool down and safety tips to boost your cycling performance

1. Kick-start Your Exercise Programme (Chinese version only)
2. Do Exercise Right: Information for People with Chronic Illnesses (Chinese version only)
3. Muscle-strengthening Activities for Better Health (Chinese version only)

1. Let’s Take an Energetic Break - For Seminars / Workshops I
2. Let’s Take an Energetic Break - For Seminars / Workshops II
3. Let’s Take an Energetic Break - For Meetings I
4. Let’s Take an Energetic Break - For Meetings II