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Physical Activity
Physical Activity
Physical Activity
Fact Sheets (11)
Pamphlets * (1)
Booklets * (3)
Videos (4)
Fact Sheets
(11)
Watching Live Football Matches, Let's Exercise!
Physical activity in daily life
Preparing for Exercise
Exercise and Health - Brisk Walking
Benefits of Stair Climbing
Stair Climbing Promotion Guideline – Programme Planning
Stair Climbing Promotion Guideline – Programme Implementation
Stair Climbing Promotion Guideline – Programme Evaluation
A Guide for Hikers
Sports Injuries
Healthy Advice about Running
Pamphlets
(1)
Warm up, cool down and safety tips to boost your cycling performance
Booklets
(3)
Kick-start Your Exercise Programme (Chinese version only)
Do Exercise Right: Information for People with Chronic Illnesses (Chinese version only)
Muscle-strengthening Activities for Better Health (Chinese version only)
Videos
(4)
Let’s Take an Energetic Break - For Seminars / Workshops I
Let’s Take an Energetic Break - For Seminars / Workshops II
Let’s Take an Energetic Break - For Meetings I
Let’s Take an Energetic Break - For Meetings II