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Principles of Healthy Eating

Follow the principles of healthy eating to attain good health:
  • Choose a variety of food and eat grains as the largest portion of food in every meal
  • Eat a lot of vegetables and fruit
  • Eat a moderate amount of milk, meat, fish, egg and their alternatives (including dry beans)
  • Reduce intake of foods with high fat/oil, salt and sugar content as well as those preserved and processed foods
  • Drink adequate amount of fluid every day (including water, tea, clear soup, etc)
  • Have regular meal at regular time