Many people have wrong conceptions about food intake. Here are some:
| 1. |
False: |
Soup ingredients have no nutritional value after boiling. Just drink the soup and discard the ingredients. |
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True: |
Most of the nutrients remain in the ingredients, not the soup. So, it's recommended to consume the soup as well as the ingredients for best result. |
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| 2. |
False: |
The nutritional value of frozen meat is not as good as fresh meat. |
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True: |
Modern method for freezing meat maintains the nutritional value of meat, and frozen meat is relatively cheaper and provides an option for consideration. |
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| 3. |
False: |
Vitamin supplement, tonic food, health drinks and refreshment essence promote physical health. |
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True: |
Over-consumption of these products can be a waste of money and harmful to the body. |
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| 4. |
False: |
Skipping breakfast is a way to lose weight and keep fit. |
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True: |
Breakfast is a daily nutritional source. It can also make you concentrate and perform better at work. Having a regular diet and taking three main meals a day including breakfast, lunch and dinner, as well as doing an appropriate level of physical activities are the key to weight-keeping. |