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2 Servings of Fruit + 3 Servings of Vegetables Every Day 


Examples of one serving of fruit: 

2 pieces of small-sized fruit

1/2 piece of large-sized fruit

1 piece of medium-sized fruit

1/2 bowl of mini-sized fruit/cut-up fruit


Examples of one serving of vegetables: 

1/2 bowl of cooked gourds

1 bowl of uncooked vegetables

1/2 bowl of cooked vegetables


Remark: 1 bowl = 250 - 300 ml


Centre for Health Protection
www.chp.gov.hk

2 plus 3 Every Day

Department of Health

Produced in 2019