Let’s Take an Energetic Break - For Meetings I
Transcript
Let’s work out and relax
Stretch one arm across your chest, then relax
Repeat with the other arm, then relax
Clasp your hands and rotate your wrists
Separate your hands gradually, while keep rotating the wrists
Circle the arms backwards
Circle both arms forwards
Swing your arms to the sides with your fists clenched
Swing both arms upwards
Swing both arms downwards
Inhale and relax
Straighten both arms out in front, then upwards
Open arms out to the sides and bend the knees
Repeat the movements
Bend the knees
Stand with your feet apart, then repeat the movements at a faster tempo
Turn your head to one side, then return to the starting position
Turn your head to the other side, then return to the starting position
Lower your head, then return to the starting position
Raise your head, then return to the starting position
Repeat the movements at a faster tempo
Clap your hands
Step your feet, open, close, open, close, open, close, open, close
Now clap your hands as well