Let’s Take an Energetic Break - For Meetings II
Transcript
It has been a while since the meeting began. Let’s take a break
Get set, then open and close your arms and legs. Repeat the movements
Step forwards
Tap your foot
Repeat on the other side
With your arms
Step forwards, and move your foot from side to side
Shift weight
Put your legs together
With your arms
Repeat on the other side
Step sideways, then bend knees
Step one foot sideways, then tap the other foot
Put your legs together
With your arms
Open your arms, then clap your hands
Bring your arms back to the centre
Straighten both arms out in front. Bend your wrists up and down
Make a circle with your palms
Repeat the movements
Make a circle with your palms
Rotate your forearms around each other
Shift weight slowly
Pose your arms
Repeat the movements
March on the spot and turn around at the same time
Spread arms in a big circle, then exhale
Get set, then open and close your arms
Repeat the movements at a faster tempo
March on the spot and turn around at the same time
Spread arms in a big circle, then exhale
Relax your wrists
Lower your arms slowly