Transcript

It’s time to move after sitting for so long
Lower your head, then return to the starting position
Raise your head, then return to the starting position
Tilt your head to one side, then return to the starting position
Repeat on the other side
Straighten both arms out in front
Then turn your body to one side and maintain the posture
Return to the starting position, then repeat on the other side
Return to the starting position
Stand up and march to a spot with more space
Stand with your feet slightly wide apart
Push both arms forwards
Open arms out to the sides
Lower your arms to the resting position
Rotate shoulders backwards with both hands on top of shoulders
Spread arms in a big circle
Rotate shoulder backwards with one hand on top of the shoulder
Make a big circle with the arm
Repeat with the other shoulder and arm
Bend sideways at the waist
Return to the starting position
Bend to the other side
Return to the starting position
Repeat one time 
Return to the starting position
Repeat one more time
Return to the starting position
Place one foot a step forwards with arms akimbo
Lift the foot up
Put it down on the floor and return to the starting position 
Repeat with the other foot 
Repeat one last time 
Place one foot a step forwards and clap the hands 
Repeat the movements
Repeat one last time
Straighten one arm out with palm facing forwards and fingers facing up 
Pull back the fingers with the other hand 
Hold the stretch
Lower your arms to the resting position
Repeat with the other arm
Lower your arms
Make a circle by wrapping your arms around yourself
Open and lower your arms to the resting position
Repeat the movements
Lower your arms, then lower your head
Return to the starting position

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