Transcript

It’s time to move! Get set, then bend your arms
Repeat the movements
Repeat the movements twice at a faster tempo. Quick, quick, then relax 
Quick, quick
Point one foot forwards
Repeat the movements at a faster tempo
Put your legs together. Repeat the movements with the other foot 
Open your arms
Repeat the movements at a faster tempo
Repeat the movements
Repeat the movements at a faster tempo
Chest out, chest in
Repeat the movements at a faster tempo
Stand with your feet apart
Repeat the movements at a faster tempo
Open and close your arms
Repeat the movements at a faster tempo
With your legs
Open, close
Inhale, step, relax, palms together, inhale
Stretch one arm, then relax
Repeat on the other side
Clap, clap, clap, clap
Repeat the movements at a faster tempo
Rub your palms together. Move your hands from head to legs
Raise your shoulders
Repeat the movements at a faster tempo
Open, close 
Follow the motion of your hand with your eyes

Download video (19.34MB)