Healthy Eating

• Pamphlets * (11)
• Posters * (16)
• Booklets * (4)
• Infographics (1)

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1. Eat Smart! Follow the Healthy Eating Food Pyramid!
2. Facts about Calorie and Energy
3. Cholesterol
4. High-fibre Diet
5. Enjoy Fruit and Vegetables Every Day, Two Plus Three is the Way
6. Healthy Lunch 321 ( Web Accessible Version )
7. Smart Lunch 321
8. Healthy Snacks (Students' version)
9. Healthy Snacks (Parents’ version)
10. Joint Recommendation on Iodine Intake for Members of the Public (Pamphlet)
11. Joint Recommendation on Iron Intake for Public Particularly for Women of Reproductive Age (Pamphlet)

1. Healthy Eating Food Pyramid for Children 2-5 years old
2. Healthy Eating Food Pyramid for Children 6-11 years old
3. Healthy Eating Food Pyramid for Adolescents 12-17 years old
4. Healthy Eating Food Pyramid for Adults 18-64 years old
5. Healthy Eating Food Pyramid for Elderly 65 years or above
6. Body Mass Index Chart ( Web Accessible Version )
7. Healthy Lunch Suitable for Everyone
8. 2 plus 3 Every Day
9. Central Obesity
10. Obesity Kills
11. 1 high 3 low
12. Choose Healthy Snacks Wisely
13. Joint Recommendation on Iodine Intake for Members of the Public (Poster)
14. Joint Recommendation on Iron Intake for Public Particularly for Women of Reproductive Age (Poster)
15. Ensure adequate iron intake for better health (Poster)
16. Choose iodine-rich foods wisely. Use iodised salt instead of regular salt (Poster)

1. Healthy Fruit Recipes
2. Healthy Vegetable Recipes
3. Are you obese ( Web Accessible Version )
4. 2+3 is the way

1. Less Salt for Better Health