"I’m so Smart" Community Health Promotion Programme - Useful Links
Department of Health
- Healthy Diet
- Diet and Nutrition (Fact sheet)
https://www.chp.gov.hk/en/healthtopics/content/25/8800.html - Eat Smart! Follow the Healthy Eating Food Pyramid! (Pamphlets)*
https://www.chp.gov.hk/files/her/exn_nutp_025b_en.pdf - EatSmart Restaurant Star + (Website)
https://restaurant.eatsmart.gov.hk/eng/home.aspx - Facts about Calorie and Energy (Pamphlets)
https://www.chp.gov.hk/files/pdf/exn_nutp_058b.pdf - Healthy Eating Food Pyramid for Adults 18-64 years old (Poster)*( Posters are available for other age group)
https://www.chp.gov.hk/files/her/exn_nutp_030bp.pdf - High-fibre Diet (Pamphlets)
https://www.chp.gov.hk/files/her/exn_nutp_054b.pdf - How to Read Nutrition Label (Booklet)
https://www.cfs.gov.hk/english/programme/programme_nifl/files/HOWTOREAD_E.pdf - Nutrient Classifications (Fact sheet)
https://www.chp.gov.hk/en/static/100022.html - Nutrition Labelling Scheme (Website)
https://www.cfs.gov.hk/english/programme/programme_nifl/programme_nifl_public.html - Overview of Healthy Eating Principle (Fact sheet)
https://www.chp.gov.hk/en/static/109964.html - Smart-eating Recipes (Website)
https://www.chp.gov.hk/en/static/90043.html
https://www.chp.gov.hk/en/static/104022.html - Diet and Nutrition (Fact sheet)
- Regular Physical Activity
- 10,000 Steps a Day (Website)
https://www.change4health.gov.hk/en/physical_activity/10000_steps_a_day/index2.html - 7.5 Million Reasons to Get "Moving (Non-Communicable Disease Watch article published in February 2026)
https://www.chp.gov.hk/files/pdf/ncd_watch_feb_2026_en.pdf - A GUIDE TO Physical Activity For the Elderly (Elderly Health Service) (Pamphlets)
https://www.elderly.gov.hk/english/education_and_media_resources/files/ham/A_guide_to_Physical_Activity_for_the_Elderly_EN_W3C.pdf - Exercise and Health - Brisk Walking (Fact sheet)
https://www.chp.gov.hk/en/static/90005.html - Healthy Exercise for All Campaign (Website)
https://www.lcsd.gov.hk/en/healthy/index.html - Impact of Physical Activity on Growth, Cognition and Academic Performance in Children (Non-Communicable Disease Watch article published in July 2025)
https://www.chp.gov.hk/files/pdf/ncd_watch_jul_2025_en.pdf - Kick-start Your Exercise Programme (Chinese version only) (Booklet)
https://www.chp.gov.hk/tc/resources/e_health_topics/12561.html - Make Physical Activity a 'Must Do' Habit (Non-Communicable Disease Watch article published in July 2023)
https://www.chp.gov.hk/files/pdf/ncd_watch_july_2023_eng.pdf - Physical activity for children and adolescents (Poster)
https://www.chp.gov.hk/files/her/physical_activity_for_children_and_adolescents_en.pdf - Physical activity in daily life (Fact sheet)
https://www.chp.gov.hk/en/static/90003.html - Preparing for Exercise (Fact sheet)
https://www.chp.gov.hk/en/static/90004.html - Shall We Walk and Talk (Video)
https://www.youtube.com/watch?v=XNJK3bBVQcE
- 10,000 Steps a Day (Website)
- Weight Management
- Action plan for weight management
https://www.change4health.gov.hk/filemanager/weight_management/Weight_Management_Action_Plan_Eng.pdf - Are you obese? (Pamphlets)
https://www.chp.gov.hk/files/pdf/exn_nutp_007b_en.pdf - Body Mass Index Char (Poster)
https://www.chp.gov.hk/files/pdf/exn_nutp_044bp.pdf - Central Obesity (Poster)
https://www.chp.gov.hk/files/her/exn_nutp_064ep.pdf - Exercise and Keep Fit (Student Health Service) (Booklet)
https://www.studenthealth.gov.hk/english/resources/resources_bl/files/tc_exercise_and_keep_fit.pdf - Obesity and Health (Student Health Service) (Pamphlets)
https://www.studenthealth.gov.hk/english/resources/resources_bl/files/obesity_health.pdf - Obesity Kills (Poster)
https://www.chp.gov.hk/en/resources/e_health_topics/12570.html - Obesity (Non-Communicable Disease Watch article published in June 2023)
https://www.chp.gov.hk/files/pdf/ncd_watch_june_2023_eng.pdf - Obesity prevention and dietary advice (Fact sheet)
https://www.chp.gov.hk/en/static/90042.html - Report of Health Behaviour Survey 2023
https://www.chp.gov.hk/files/pdf/dh_hbs_2023_report_eng.pdf - Report of Population Health Survey 2020-22
https://www.chp.gov.hk/en/features/37474.html - Towards 2025: Strategy and Action Plan to Prevent and Control NCD in Hong Kong
https://www.chp.gov.hk/files/pdf/saptowards2025_fullreport_en.pdf - 「Weight Management」Theme Page
https://www.change4health.gov.hk/en/weight_management/index.html
- Action plan for weight management
